Check your screen time daily to spot trends. Small changes are easier when you catch them early. And also, Grab your daily screen time messages in Screen Time Club! 🔍

A healthy goal is under 4 hours of active screen use, with frequent breaks and at least 40 minutes of outdoor or away-from-screen time. But due to everyday working time schedules, you should adjust your daily screen time with Screen Time Club and enjoy a healthy lifestyle with your family and friends.

Well, the global average screen time is about 7 hours per day. This includes all devices such as smartphones, tablets, computers, and televisions. This includes also like iphone screen time, apple screen time, android screen time, android digital wellbeing, etc.

No, well it is obvious that Screen Time Club does not track user data. We prioritize your privacy and only provide information and messages that you needed from us. That based on global average comparison, me vs me comparison philosophy, eye-strain index score, and daily new fresh messages to user. We do not collect or store any personal data, even we don't want to break your privacy. All calculations are basically done in your own browser, and we do not send any data to our servers. Your screen time data is private and secure 🤝.

South africa is the country with the highest average screen time, with an average of 10 hours and 30 minutes per day. The top 5 countries with the highest screen time are South Africa, Philippines, Brazil, Indonesia, and Argentina.

Reduce non-essential screen time, most effective way, follow the 20-20-20 rule, and avoid screens at least one hour before bed. Understand more detail damages and information about daily screen time & screen time damages on our blog page with person experiences and research-based tips.